Gather Integrity, Rebuild Integrity, Reclaim (Restore) Integrity

When you become aware that you have fallen out of integrity, what can you do? Gather your scattered consciousness, rebuild the foundation and then reclaim integrity. The objective is to restore the essences: coherence, connectedness, wholeness, and vitality.

  How to Gather Integrity

• Become utterly present
• Take a walk in the woods
• Meditate
• Practice any meditative martial art such as yoga or tai chi
• Hold a flower and breathe its essence
• Deeply love your life

How to Rebuild Integrity

• Closely examine concrete cases that have tested your skills
• Faithfully track your wins and errors
• Steal any chance you have to cultivate integrity

How to Reclaim Integrity

• Pay forward

Time Required

To get the feel of these skills so that you can put them immediately into practice: a minute or two; to become a master: a lifetime or more. But what's the rush?

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